About TTROF
Care that grows with you.
A Long Island practice rooted in compassion, cultural understanding and evidence-based therapy. Now a team of three clinicians.
Our story
A practice built on love and resilience
TTROF Psychotherapy was founded by Dr. Orsline Fraser, PhD, LCSW-R, SIFI, on the unwavering belief that healing is possible for everyone.
With more than 18 years of experience treating addiction, co-occurring disorders, trauma and depression, Dr. Fraser has always worked in a way that is warm, direct and deeply human: understand the person first, then build the path forward together. As more clients found their way to her, the practice grew. Today TTROF brings together a small team of clinicians who share her conviction that everyone deserves personalized, compassionate mental health care.
In honor of Trent
TTROF stands as a living tribute to Trent, Dr. Fraser's beloved son, whose spirit of encouragement and steadfast support gave her the strength to pursue her greatest aspirations.
We see clients virtually throughout New York and Connecticut, so getting support never depends on a commute.
Meet the teamOur mission
To help people ease their suffering, understand themselves more deeply and build lives that feel like their own.
What guides us
Our values
Warmth without judgment
A safe, steady space where you can be honest about what's hard and be met with compassion, not critique.
Culturally responsive
We understand how culture, family and identity shape wellbeing, with particular experience supporting immigrant families, people adapting to new cultures, and BIPOC and LGBTQIA+ clients.
Focused on growth
Therapy should change things. We balance support with gentle challenge and help you build skills you'll use long after a session ends.
Evidence-based, whole-person
Proven methods like CBT, DBT, ACT and trauma-focused therapy, tailored to your goals and adjusted as your needs change.
What we offer
Services
We work with young adults and adults (18+), individuals and couples, all by secure video.
Individual therapy
One-on-one sessions for anxiety, depression, trauma, grief, life transitions and more.
Couples therapy
Improve communication, rebuild trust and work through the attachment patterns that affect connection.
Trauma-informed care
Paced, stabilizing work for complex and chronic trauma, PTSD, and how they show up in daily life.
Addiction & co-occurring disorders
Support for substance use, dual diagnosis and relapse prevention, grounded in nearly two decades in the field.
Young adult support
Academic stress, identity, independence and the pressures of early adulthood.
Coaching & life transitions
Goal-focused support for career changes, burnout, boundaries and personal growth.
Insurance & fees
Making care accessible
We're in-network with most major insurance plans, and our self-pay rates are simple and upfront.
- Aetna
- BlueCross BlueShield
- Cigna
- UnitedHealthcare
- Oxford
- EmblemHealth
- + 200 more plans
Coverage varies by plan and clinician. Enter your insurance when booking on Zocdoc to confirm instantly, or contact us and we'll check for you.
55-minute initial consultation, self-pay
55-minute sessions, self-pay
Have out-of-network benefits? We can help with the claim paperwork so you can seek reimbursement.
FAQ
Frequently asked questions
What insurance do you accept?
TTROF is in-network with Aetna, BlueCross BlueShield, Cigna, UnitedHealthcare, UnitedHealthcare Oxford, EmblemHealth and more than 200 additional plans. Coverage can vary by plan and by clinician, so the easiest way to confirm is to enter your insurance when booking on Zocdoc. You can also contact us and we'll check for you.
What does therapy cost without insurance?
Self-pay rates are $250 for the initial consultation and $150 for each ongoing session. Sessions are 55 minutes. If you have out-of-network benefits, we can help with the claim paperwork so you can seek reimbursement.
How do virtual sessions work?
All sessions take place over secure video. After you book, you'll receive clear instructions for joining. All you need is a private space, a reliable internet connection, and a phone, tablet or computer with a camera.
Where do I need to be during my sessions?
Because of state licensing rules, you'll need to be physically located in New York or Connecticut at the time of each session.
How soon can I get an appointment?
Appointments are often available within a week. You can see real-time availability for each therapist on Zocdoc, or book with the first available clinician.
How do I choose the right therapist?
Start by reading our therapist profiles to see whose experience and style resonate with you. If you're unsure, book with the first available therapist or call us at (347) 210-5449 and we'll help you find a good fit. If the fit doesn't feel right after you start, let us know.
What happens in the first session?
Your first session is a chance to get to know each other. Your therapist will ask what's bringing you in, a little about your history and what you'd like to change, and you'll begin shaping a plan together. It's also a good time to ask questions and see how the fit feels.
Who do you work with?
We work with young adults and adults (18+), both individuals and couples. Common concerns include anxiety, depression, trauma, relationships, addiction, grief, ADHD, cultural and identity stress, and life transitions.
What are your hours?
Sessions are available Monday through Saturday, 10am to 8pm Eastern Time.
Ready when you are.
Taking the first step is often the hardest part. We'll make the rest as simple as we can.