Contact

We're glad you're here.

Reach out however feels easiest: book online, call or send us an email.

Email

admin@ttrof.com

For your privacy, please don't include detailed health information in email.

Hours

Monday–Saturday
10am–8pm Eastern Time

Where we work

Based on Long Island, New York. Virtual sessions for clients located in New York and Connecticut.

If you're in crisis, please don't wait

TTROF is not an emergency service. Call or text 988 to reach the Suicide & Crisis Lifeline, text HOME to 741741 for the Crisis Text Line, or call 911 or go to your nearest emergency room.

Two people's hands resting together in a gesture of comfort on top of an open notebook

Getting ready

Before your first session

There's no right way to start therapy. A few things can make the first visit feel easier:

  • Have your insurance card handy when you book so you can confirm coverage.
  • Find a private, quiet spot with a steady internet connection.
  • Make sure you'll be located in New York or Connecticut during the session.
  • Think about what you'd like to feel or change. It's okay if you're not sure yet.
Read our FAQs